Reflection on Implementing the Workout Journal

Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise plan for the week. It assisted in getting out of work and into the gym by approximately 5:30pm each evening. I had a strategy for getting to the gym, warming-up, workout and cool down. This... Continue Reading →


Go to the Gym and Get some EXERCISE!

About two months ago, I saw the doctor. His advice, "Go to the gym and get some exercise." Well that's pretty easy, since I am a member of the YMCA of Northern Alberta. Then thing is, is I have been irregularly going to the gym for about 2-years now. I go and play floor hockey, shoot... Continue Reading →

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