Day Four Workout Circuit

DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then... Continue Reading →


It’s Green and Easy to Use – – The Curve

"Go Home Already..." said my boss, as he walked over to my desk. "I am. I am"... "Sure you are. That's why your computer is still on! It's been a long day, now get out of here." he spat at my back while heading for the door. The two of us had been at it since 7am.... Continue Reading →

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