Tag Archives: squat

  1. Day Four Workout Circuit

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    January 26, 2013 by Distracted in Alberta

    DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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  2. It’s Green and Easy to Use – – The Curve

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    January 24, 2013 by Distracted in Alberta

    The Curve

    “Go Home Already…” said my boss, as he walked over to my desk. “I am. I am”… “Sure you are. That’s why …
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