15-days of Reuniting with Gym

Yep, you read that title correctly. I have just spent the last 15-days getting reacquainted with the place where people go to work off fat, build a healthy heart, increase muscle tone and definition. My life at the gym looks like a rollercoaster ride in any theme park across the country. There are the low…

A Disclaimer Before You Begin Working Out

First and foremost, I am just a guy who goes to the gym periodically and writes about it online. I am┬ánot a certified personal trainer. Nor am I claiming to be one. I am not trying to pull the wool over your eyes or try to mislead you with any health or fitness information that…