Category Archives: Workout

  1. Reflection on Implementing the Workout Journal

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    March 6, 2017 by Distracted in Alberta

    Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise …
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  2. 15-days of Reuniting with Gym

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    February 26, 2017 by Distracted in Alberta

    Yep, you read that title correctly. I have just spent the last 15-days getting reacquainted with the place where people …
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  3. Go to the Gym and Get some EXERCISE!

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    January 29, 2017 by Distracted in Alberta

    About two months ago, I saw the doctor. His advice, “Go to the gym and get some exercise.” Well that’s pretty …
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  4. Weight

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    November 18, 2014 by Distracted in Alberta

    Over the course of my life, I have struggled time and time again with my weight. 80% of the time, …
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  5. Day Four Workout Circuit

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    January 26, 2013 by Distracted in Alberta

    DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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  6. Day Three Workout Circuit

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    January 26, 2013 by Distracted in Alberta

    exercise

    DAY THREE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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  7. Day Two Workout Circuit

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    January 24, 2013 by Distracted in Alberta

    DAY TWO WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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Instagram

"On my drive home from the local golf driving range. I spotted this priceless moment. I drove onward. And temptation brought me back around the corner, as I couldn't resist documenting this bold statement of humankind 'shit happens'".
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#priceless #shithappens #stonyplain #drivinghome #fridaynight #yeg #ford #f150 #truckporn #redneck #jacksoncrabb #distractedinalberta "Edmonton, like the rest of Alberta is under construction. Cranes, roadways, tunnels, LRT transit, infrastructure and more! It's like YEG is "keeping up with the Jonses""
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#yeg #edmontonconstruction
#infrastructure #highrise #downtown #cranesinthesky #distractedinalberta #jacksoncrabb #sunset #alberta #canada150 Flight Loss.
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#saturdaydrive #yeg #corollasport #distractedinalberta #summerdrive #alberta #bug #splatter #jacksoncrabb #grasshopper #mandown #grilling Penguin Bling.
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#graffiti #yeg #penguin #bling #whatson 
#distractedinalberta #jacksoncrabb #alberta #snowflake #artist #expression Use your head #fcedmonton #soccer #fridaynight #livesport #yeg #hometeam #distractedinalberta #jacksoncrabb #futbol #canada "To be honest, we usually really enjoy gardening. However this summer we've just been super neglectful of our responsibilities as gardeners. And yet the plants are thriving, seeding, flowering and producing without our care."
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#neglectfulgardener #gardening #Alberta #yeg #distracted #jungle #jacksoncrabb #hangingwiththewife #seeding #flowering #producing #thriving #summer

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