Category Archives: Workout

  1. Reflection on Implementing the Workout Journal

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    March 6, 2017 by Distracted in Alberta

    Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise …
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  2. 15-days of Reuniting with Gym

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    February 26, 2017 by Distracted in Alberta

    Yep, you read that title correctly. I have just spent the last 15-days getting reacquainted with the place where people …
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  3. Go to the Gym and Get some EXERCISE!

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    January 29, 2017 by Distracted in Alberta

    About two months ago, I saw the doctor. His advice, “Go to the gym and get some exercise.” Well that’s pretty …
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  4. Weight

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    November 18, 2014 by Distracted in Alberta

    Over the course of my life, I have struggled time and time again with my weight. 80% of the time, …
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  5. Day Four Workout Circuit

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    January 26, 2013 by Distracted in Alberta

    DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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  6. Day Three Workout Circuit

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    January 26, 2013 by Distracted in Alberta

    exercise

    DAY THREE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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  7. Day Two Workout Circuit

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    January 24, 2013 by Distracted in Alberta

    DAY TWO WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down …
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