A Tornado of Activity from Playa Chahue to La Bocana and Back Again

I say this now sitting on the couch with joyous glee on my face, a belly full of fine dining and legs which just will not stand up anymore today. Our day in paradiso (paradise), kickstarted at 7:43am, when I rolled out of bed heading for the bathroom. As I darted across the hallway half... Continue Reading →

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Reflection on Implementing the Workout Journal

Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise plan for the week. It assisted in getting out of work and into the gym by approximately 5:30pm each evening. I had a strategy for getting to the gym, warming-up, workout and cool down. This... Continue Reading →

15-days of Reuniting with Gym

Yep, you read that title correctly. I have just spent the last 15-days getting reacquainted with the place where people go to work off fat, build a healthy heart, increase muscle tone and definition. My life at the gym looks like a rollercoaster ride in any theme park across the country. There are the low... Continue Reading →

Go to the Gym and Get some EXERCISE!

About two months ago, I saw the doctor. His advice, "Go to the gym and get some exercise." Well that's pretty easy, since I am a member of the YMCA of Northern Alberta. Then thing is, is I have been irregularly going to the gym for about 2-years now. I go and play floor hockey, shoot... Continue Reading →

Weight

Over the course of my life, I have struggled time and time again with my weight. 80% of the time, I am a lean 200-pound guy, who enjoys working out, playing sports and eating healthy. Between July 2009 and November 2011, I breathed and lived fitness. I was a fanatic. I spent countless hours at... Continue Reading →

Day Four Workout Circuit

DAY FOUR WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then... Continue Reading →

Day Three Workout Circuit

DAY THREE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side – holding for 20-seconds then up and down – holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then... Continue Reading →

Day Two Workout Circuit

DAY TWO WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side - holding for 20-seconds then up and down - holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then... Continue Reading →

Day One Workout Circuit

DAY ONE WORKOUT CIRCUIT* Warm Up Stretches: Neck Roll side to side - holding for 20-seconds then up and down - holding for 20- seconds Shoulder Shrugs without weights (remember this is warm-up) for 15-seconds going forward then backward Trunk Twist keeping arms parallel to shoulders turn to the left side pausing for 5-seconds then... Continue Reading →

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