Nutrition… What is Really Good for You?

For nearly 18 months now, I have been telling my lovely wife that we need to go see a nutritionist to learn what the two of us require to meet our specific food intake, and how to properly feed our bodies in order to get the right calories, micronutrients, macronutrients, and feel healthy. In January,…

Food Prep, It’s a Sunday Afternoon Thing

It’s 1:22pm on Sunday afternoon, I sit here typing into the blog when I hear, “Hey James, what would you like to eat for lunch this week?” my wife asks. She’s all dolled up in her Brazilian cooking apron, she’s getting ready to read recipes, plan the weekly food schedule, prep the veggies, tofu and spices then…

Weight

Over the course of my life, I have struggled time and time again with my weight. 80% of the time, I am a lean 200-pound guy, who enjoys working out, playing sports and eating healthy. Between July 2009 and November 2011, I breathed and lived fitness. I was a fanatic. I spent countless hours at…

Healthy Eating

The ultimate concession is getting yourself situated in a mind set where you understand that Nutrition plays as BIG a part as getting yourself to the gym. You need to learn to build a routine based both around the gym and around what you are putting into your body. There are 1,000 or more different…