Category Archives: Fitness

  1. A Tornado of Activity from Playa Chahue to La Bocana and Back Again


    March 13, 2018 by Distracted in Alberta

    I say this now sitting on the couch with joyous glee on my face, a belly full of fine dining …
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  2. Nutrition… What is Really Good for You?

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    February 27, 2018 by Distracted in Alberta

    For nearly 18 months now, I have been telling my lovely wife that we need to go see a nutritionist …
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  3. Reflection on Implementing the Workout Journal


    March 6, 2017 by Distracted in Alberta

    Last week, I made it a point to purchase a 4″x5″ spiral notebook to be a Workout Journal, it held the exercise …
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  4. 15-days of Reuniting with Gym

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    February 26, 2017 by Distracted in Alberta

    Yep, you read that title correctly. I have just spent the last 15-days getting reacquainted with the place where people …
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  5. Go to the Gym and Get some EXERCISE!


    January 29, 2017 by Distracted in Alberta

    About two months ago, I saw the doctor. His advice, “Go to the gym and get some exercise.” Well that’s pretty …
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  6. Food Prep, It’s a Sunday Afternoon Thing


    January 23, 2017 by Distracted in Alberta

    It’s 1:22pm on Sunday afternoon, I sit here typing into the blog when I hear, “Hey James, what would you …
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  7. Weight

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    November 18, 2014 by Distracted in Alberta

    Over the course of my life, I have struggled time and time again with my weight. 80% of the time, …
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